For example, you can eat a lot of mashed potatoes with meat. The fiber in the diet helps us not to overeat because it quickly fills the stomach. The fiber in the diet is necessary to ensure that the intestines are emptied in time (prevents constipation). If you eat a high-calorie white bun, the fiber content of which tends to be zero, then despite all these calories, in an hour you will be hungry again! If the bun is at least wholegrain, and with it, you eat a couple of carrots, then the feeling of satiety will stay with you longer. The main benefits of fiber in the diet: The fiber in products is the key to proper microflora: if you feed beneficial bacteria, they become stronger and independently displace those who harm you (fungal microorganisms and parasites).įiber gives a long saturation, helping us not to overeat. It is not digested by the body, but intestinal bacteria use it to perform a number of functions. Fiber is a complex carbohydrate, or dietary fiber, which is found in products of plant origin.
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